“Replace bad habits with good habits”

Alex Gara’s comes onto the show for the first time to discuss the significance behind addressing your habits as they are instead of repressing them with “good” acts or new habitual routines.  Taking a look at habits as inherently destructive to the body and or mind, and as an attempt at controlling yet overcoming life and all it’s obstacles – especially it’s biggest one: death – we break into the purpose we drive into our lives to create drive for and by habits.  Trevor Jelonek joins us for the discussion.

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